• Use a wide stance, keep the KB close to your body
• Find a fluid hinge motion prior to your session
• Feel the tension in the hamstrings.
| Beginner | 10 Reps | 3 Sets |
| Intermediate | 10 Reps | 4 Sets |
| Advanced | 10 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 20lbs | |
| Advanced | 30lbs |