• Find the side plank with the elbow under the shoulder, then press the KB so that it is locked over the shoulder
• Keep hips high and in line with the shoulders.
| Beginner | 10s | 3 Sets |
| Intermediate | 14s | 4 Sets |
| Advanced | 18s | 4 Sets |
| Beginner | 5lbs | |
| Intermediate | 15lbs | |
| Advanced | 20lbs |