• Tuck the chin to your chest and slowly segment the spine untill your head is close to your knees
• Let the kettlebell pull you slightly
• Keep a slight bend in the knees throughout
• Relax at the bottom.
|Beginner||2 Reps||3 Sets|
|Intermediate||4 Reps||4 Sets|
|Advanced||4 Reps||4 Sets|