• Keep the torso upright
• Keep the feet facing forward and the knee in line with the toes
• Do not let the knee travel to the side
• Keep the kettlebell on the opposite side that is moving.
| Beginner | 3 Reps | 3 Sets |
| Intermediate | 4 Reps | 4 Sets |
| Advanced | 6 Reps | 4 Sets |
| Beginner | 5lbs | |
| Intermediate | 15lbs | |
| Advanced | 20lbs |