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KB Crush Grip Bench Press

Secondary
Upper Body
Horizontal Press

KB Crush Grip Bench Press Muscles Worked

The primary muscles worked during kb crush grip bench press are the Pectorals muscles.

Coaching Tips for KB Crush Grip Bench Press

Follow these cues to perform KB Crush Grip Bench Press correctly:

  • Ensure you have a good grip on the KB, with the thumbs tucked under the horns
  • Lower the KB to your sternum
  • Move with control.
Beginner6 Reps3 Sets10lbs
Intermediate16 Reps4 Sets25lbs
Advanced26 Reps4 Sets40lbs

Equipment

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KB Crush Grip Bench Press

Secondary
Upper Body
Horizontal Press
Coaching Tips

• Ensure you have a good grip on the KB, with the thumbs tucked under the horns
• Lower the KB to your sternum
• Move with control.

Equipment Needed
Kettlebell Bench
Volume
Beginner6 Reps3 Sets
Intermediate16 Reps4 Sets
Advanced26 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs
1
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