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KB Clean And Press

Warmup
Lower Body
Hinge

KB Clean And Press Muscles Worked

The primary muscles worked during kb clean and press are the Hamstrings and Glutes muscles.

Coaching Tips for KB Clean And Press

Follow these cues to perform KB Clean And Press correctly:

  • Use your hip extension to lift the KB to the front rack
  • Press overhead keeping the rib caged tucked.
Beginner6 Reps3 Sets10lbs
Intermediate8 Reps4 Sets20lbs
Advanced8 Reps4 Sets30lbs

Equipment

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KB Clean And Press

Warmup
Lower Body
Hinge
Coaching Tips

• Use your hip extension to lift the KB to the front rack
• Press overhead keeping the rib caged tucked.

Equipment Needed
Kettlebell
Volume
Beginner6 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced8 Reps4 Sets
Intensity
Beginner10lbs
Intermediate20lbs
Advanced30lbs
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