• Use a very light weight, this is just to warm up the shoulders
• Ensure you maintain an arch in the lower back as if you were doing a hinge exercise.
| Beginner | 5 Reps | 3 Sets |
| Intermediate | 6 Reps | 4 Sets |
| Advanced | 6 Reps | 4 Sets |
| Beginner | 5lbs | |
| Intermediate | 5lbs | |
| Advanced | 5lbs |