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IYTU

Warmup
Upper Body
Vertical Press

IYTU Muscles Worked

The primary muscles worked during iytu are the Deltoids and Triceps muscles.

Coaching Tips for IYTU

Follow these cues to perform IYTU correctly:

  • Use a very light weight, this is just to warm up the shoulders
  • Ensure you maintain an arch in the lower back as if you were doing a hinge exercise.
Beginner5 Reps3 Sets5lbs
Intermediate6 Reps4 Sets5lbs
Advanced6 Reps4 Sets5lbs

Equipment

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IYTU

Warmup
Upper Body
Vertical Press
Coaching Tips

• Use a very light weight, this is just to warm up the shoulders
• Ensure you maintain an arch in the lower back as if you were doing a hinge exercise.

Equipment Needed
Plate
Volume
Beginner5 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced6 Reps4 Sets
Intensity
Beginner5lbs
Intermediate5lbs
Advanced5lbs
1
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1
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