Programme WordmarkAbout

Inverted Plank

Warmup
Trunk
Anterior Core

Inverted Plank Muscles Worked

The primary muscles worked during inverted plank are the Abdominals muscles.

Coaching Tips for Inverted Plank

Follow these cues to perform Inverted Plank correctly:

  • Keep feet and knees together
  • Create tension in the upperbody.
Beginner10 Seconds3 Sets
Intermediate14 Seconds4 Sets
Advanced18 Seconds4 Sets

Embed A Summary On Your Website

Inverted Plank

Warmup
Trunk
Anterior Core
Coaching Tips

• Keep feet and knees together
• Create tension in the upperbody.

Volume
Beginner10s3 Sets
Intermediate14s4 Sets
Advanced18s4 Sets
1
Embed This Exercise
Embed Inverted Plank in an article or blog post under our free-to-use license.
Copy Embed Code
2
Share This Exercise
Share Inverted Plank on social media or with a personal training client.
3
Download The App
Get our entire movement library in a workout programme tailored to you.
Download on the App Store
1
More Anterior Core Exercises
Core
Trunk
Anterior Core
V-Sit Hold
V-Sit Hold
Core
Trunk
Anterior Core
Hanging Knee Raise with Pause
Hanging Knee Raise with Pause
Core
Trunk
Anterior Core
Inchworm to Hollow
Inchworm to Hollow
Warmup
Trunk
Anterior Core
Break Dancers
Break Dancers
Core
Trunk
Anterior Core
Hanging Knee Raises
Hanging Knee Raises
Core
Trunk
Anterior Core
Press Up Body Saw
Press Up Body Saw
Core
Trunk
Anterior Core
Candle Stick Lowers
Candle Stick Lowers
Warmup
Trunk
Anterior Core
Supine Leg Raises
Supine Leg Raises
Core
Trunk
Anterior Core
Hollow Hold
Hollow Hold
Core
Trunk
Anterior Core
Eccentric Slide Outs to Press Ups
Eccentric Slide Outs to Press Ups
2
More Trunk Exercises
Warmup
Trunk
Anterior Core
Supine Leg Raises
Supine Leg Raises
Warmup
Trunk
Anterior Core
Bear Crawl Hold
Bear Crawl Hold
Core
Trunk
Anterior Core
Press Up Body Saw
Press Up Body Saw
Core
Trunk
Anterior Core
Hanging L-Sit Hold
Hanging L-Sit Hold
Core
Trunk
Rotation
Half Kneeling Banded Chop
Half Kneeling Banded Chop
Warmup
Trunk
Anterior Core
Bent Hollow Hold
Bent Hollow Hold
Warmup
Trunk
Anterior Core
Ring Mountain Climbers
Ring Mountain Climbers
Core
Trunk
Hip Stability
Straight Arm Copenhagen Plank
Straight Arm Copenhagen Plank
Core
Trunk
Anterior Core
Deadbugs
Deadbugs
Core
Trunk
Anterior Core
Banded Hollow Hold Pulses
Banded Hollow Hold Pulses
3
More Warmup Exercises
Warmup
Trunk
Resisting Rotation
KB Star Plank
KB Star Plank
Warmup
Trunk
Horizontal Press
Inchworm to Press Up
Inchworm to Press Up
Warmup
Trunk
Anterior Core
Bird Dog
Bird Dog
Warmup
Trunk
Anterior Core
Inchworm to Hollow
Inchworm to Hollow
Warmup
Trunk
Anterior Core
Break Dancers
Break Dancers
Warmup
Upper Body
Horizontal Press
T Press Up
T Press Up
Warmup
Lower Body
Hinge
Barbell Good Morning
Barbell Good Morning
Warmup
Trunk
Lumbar Stability
Bird Dog from Bear Crawl Hold
Bird Dog from Bear Crawl Hold
Warmup
Upper Body
Vertical Press
Floor Facing Angels
Floor Facing Angels
Warmup
Trunk
Anterior Core
Bird Dog To Elbow
Bird Dog To Elbow

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOSSee how it works
Programme
Exercises
Resources
ProgrammeExercisesResources
PrivacyTerms