Hollow Body with Plate Pulses

Secondary
Upper Body
Vertical Pull
Coaching Tips

• Keep the lower back on the floor
• This should be slow and controlled.

Equipment Needed
Plate
Volume
Beginner5 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced12 Reps4 Sets
Intensity
Beginner10lbs
Intermediate20lbs
Advanced30lbs