Hollow Body Hold Pallof Press
Core
Trunk
Resisting Rotation
Hollow Body Hold Pallof Press Muscles Worked
The primary muscles worked during hollow body hold pallof press are the Obliques muscles.
Coaching Tips for Hollow Body Hold Pallof Press
Follow these cues to perform Hollow Body Hold Pallof Press correctly:
- Keep the lower back pressed into the floor throughout the movement
- Start with the hands at the sternum and straighten them slowly.
| Beginner | 10 Reps | 3 Sets |
| Intermediate | 14 Reps | 4 Sets |
| Advanced | 18 Reps | 4 Sets |
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