Hanging Feet Supported Scapular Rotations
Movement
Upper Body
Joint Rotations
Coaching Tips
• Move fluidly with control
• Do not stretch or cause discomfort, use your range of motion available.
Equipment Needed
Pull Up Bar Bench
Volume
Beginner
6 Reps
3 Sets
Intermediate
8 Reps
4 Sets
Advanced
8 Reps
4 Sets