Hanging Bent Knee L Scapular Rotations with Support

Warmup
Upper Body
Vertical Pull
Coaching Tips

• Move fluidly with control
• Do not stretch or cause discomfort, use your range of motion available.

Equipment Needed
Bench Pull Up Bar
Volume
Beginner8 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced8 Reps4 Sets