Hands Elevated Tall Plank Weight Transfers
Secondary
Upper Body
Horizontal Press
Hands Elevated Tall Plank Weight Transfers Muscles Worked
The primary muscles worked during hands elevated tall plank weight transfers are the Pectorals muscles.
Coaching Tips for Hands Elevated Tall Plank Weight Transfers
Follow these cues to perform Hands Elevated Tall Plank Weight Transfers correctly:
- Start in a tall plank on a bench or box
- Transition a small plate from one side to the other, keeping the hips and shoulders square throughout.
| Beginner | 6 Reps | 3 Sets |
| Intermediate | 10 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
Equipment
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