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Hamstring Walk Out March

Secondary
Lower Body
Hinge

Hamstring Walk Out March Muscles Worked

The primary muscles worked during hamstring walk out march are the Hamstrings and Glutes muscles.

Coaching Tips for Hamstring Walk Out March

Follow these cues to perform Hamstring Walk Out March correctly:

  • Take small, controlled steps
  • Create a lot of tension in the hamstrings throughout
  • Keep a slight bend in the legs while marching.
Beginner6 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced10 Reps4 Sets

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Hamstring Walk Out March

Secondary
Lower Body
Hinge
Coaching Tips

• Take small, controlled steps
• Create a lot of tension in the hamstrings throughout
• Keep a slight bend in the legs while marching.

Volume
Beginner6 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced10 Reps4 Sets
1
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