Programme WordmarkAbout

Half Moon

Core
Trunk
Rotation

Half Moon Muscles Worked

The primary muscles worked during half moon are the Obliques muscles.

Coaching Tips for Half Moon

Follow these cues to perform Half Moon correctly:

  • Bring the weight to the floor outside one foot
  • Rotate the plate overhead and bring it to the opposite foot.
Beginner5 Reps3 Sets10lbs
Intermediate8 Reps4 Sets20lbs
Advanced10 Reps4 Sets30lbs

Equipment

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Half Moon

Core
Trunk
Rotation
Coaching Tips

• Bring the weight to the floor outside one foot
• Rotate the plate overhead and bring it to the opposite foot.

Equipment Needed
Plate
Volume
Beginner5 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced10 Reps4 Sets
Intensity
Beginner10lbs
Intermediate20lbs
Advanced30lbs
1
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1
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