• In a stable lunge position, holding the horns of the KB rotate the KB round the head
• Move slowly with control
• Feel the KB pull on the trunk as you move it.
| Beginner | 4 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 10 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 20lbs | |
| Advanced | 30lbs |