• Create a stable base in the lunge position, with the front knee at 90 degrees
• Ensure you have a good grip on the KB, move smoothly to prevent it falling
• Keep the rib caged tucked and lock the elbow overhead.
|Beginner||8 Reps||3 Sets|
|Intermediate||8 Reps||4 Sets|
|Advanced||8 Reps||4 Sets|