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Half Kneeling Bottom Up KB Press

Warmup
Upper Body
Vertical Press

Half Kneeling Bottom Up KB Press Muscles Worked

The primary muscles worked during half kneeling bottom up kb press are the Deltoids and Triceps muscles.

Coaching Tips for Half Kneeling Bottom Up KB Press

Follow these cues to perform Half Kneeling Bottom Up KB Press correctly:

  • Create a stable base in the lunge position, with the front knee at 90 degrees
  • Ensure you have a good grip on the KB, move smoothly to prevent it falling
  • Keep the rib caged tucked and lock the elbow overhead.
Beginner8 Reps3 Sets5lbs
Intermediate8 Reps4 Sets10lbs
Advanced8 Reps4 Sets15lbs

Equipment

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Half Kneeling Bottom Up KB Press

Warmup
Upper Body
Vertical Press
Coaching Tips

• Create a stable base in the lunge position, with the front knee at 90 degrees
• Ensure you have a good grip on the KB, move smoothly to prevent it falling
• Keep the rib caged tucked and lock the elbow overhead.

Equipment Needed
Kettlebell
Volume
Beginner8 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced8 Reps4 Sets
Intensity
Beginner5lbs
Intermediate10lbs
Advanced15lbs
1
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1
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