• Create a stable base in the lunge position, with the front knee at 90 degrees
• Ensure you have a good grip on the KB, move smoothly to prevent it falling
• Keep the rib caged tucked and lock the elbow overhead.
| Beginner | 8 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 8 Reps | 4 Sets |
| Beginner | 5lbs | |
| Intermediate | 10lbs | |
| Advanced | 15lbs |