• Keep the torso angle upright throughout
• Keep feet on the floor the entire movement
• Depth is based on hip mobility, don't force depth but use your full range.
| Beginner | 6 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 10 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 15lbs | |
| Advanced | 25lbs |