• Keep the torso vertical
• Keep elbows high but don't exaggerate this
• Squat hips towards the floor using your full range of motion.
| Beginner | 3 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
| Beginner | 25lbs | |
| Intermediate | 60lbs | |
| Advanced | 90lbs |