• Don't bounce off the box
• Find a stable position on the box maintaining a braced breathing position
• Use the legs to stand off the box, do not swing with momentum from the box.
| Beginner | 5 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
| Beginner | 25lbs | |
| Intermediate | 60lbs | |
| Advanced | 90lbs |