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Floor Seated Bottom Up KB Press

Tertiary
Upper Body
Shoulder Health
0

Coaching Tips for Floor Seated Bottom Up KB Press

Follow these cues to perform Floor Seated Bottom Up KB Press correctly:

  • Keep the legs and back straight throughout the movement
  • Ensure you have a good grip on the kettlebells before starting
  • Move slowly with control.
Beginner4 Reps3 Sets5lbs
Intermediate8 Reps4 Sets15lbs
Advanced10 Reps4 Sets20lbs

Equipment

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Floor Seated Bottom Up KB Press

Tertiary
Upper Body
Shoulder Health
Coaching Tips

• Keep the legs and back straight throughout the movement
• Ensure you have a good grip on the kettlebells before starting
• Move slowly with control.

Equipment Needed
Kettlebell
Volume
Beginner4 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced10 Reps4 Sets
Intensity
Beginner5lbs
Intermediate15lbs
Advanced20lbs
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