Eccentric Press Up on Low Barbell
Primary
Upper Body
Horizontal Press
Eccentric Press Up on Low Barbell Muscles Worked
The primary muscles worked during eccentric press up on low barbell are the Pectorals muscles.
Coaching Tips for Eccentric Press Up on Low Barbell
Follow these cues to perform Eccentric Press Up on Low Barbell correctly:
- Ensure the barbell is secure
- Move chest as slowly as able to the bar
- Keep hips in line with shoulders.
| Beginner | 3 Reps | 3 Sets |
| Intermediate | 6 Reps | 4 Sets |
| Advanced | 10 Reps | 4 Sets |
Equipment
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