Eccentric Press Up on Box
Primary
Upper Body
Horizontal Press
Eccentric Press Up on Box Muscles Worked
The primary muscles worked during eccentric press up on box are the Pectorals muscles.
Coaching Tips for Eccentric Press Up on Box
Follow these cues to perform Eccentric Press Up on Box correctly:
- Move as slowly as possible
- Keep the elbows close to the body and do not let them flare out
- Gently touch the chest to the box and use your feet to come out of the movement.
Beginner | 3 Reps | 3 Sets |
Intermediate | 6 Reps | 4 Sets |
Advanced | 8 Reps | 4 Sets |
Equipment
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Secondary
Upper Body
Horizontal Press
Single Arm DB Floor Press In Half Hollow Hold
Single Arm DB Floor Press In Half Hollow Hold
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