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Eccentric Press Up on Box

Primary
Upper Body
Horizontal Press

Eccentric Press Up on Box Muscles Worked

The primary muscles worked during eccentric press up on box are the Pectorals muscles.

Coaching Tips for Eccentric Press Up on Box

Follow these cues to perform Eccentric Press Up on Box correctly:

  • Move as slowly as possible
  • Keep the elbows close to the body and do not let them flare out
  • Gently touch the chest to the box and use your feet to come out of the movement.
Beginner3 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced8 Reps4 Sets

Equipment

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Eccentric Press Up on Box

Primary
Upper Body
Horizontal Press
Coaching Tips

• Move as slowly as possible
• Keep the elbows close to the body and do not let them flare out
• Gently touch the chest to the box and use your feet to come out of the movement.

Equipment Needed
Box
Volume
Beginner3 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced8 Reps4 Sets
1
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