Double Arm Landmine Press

Secondary
Upper Body
Vertical Press
Coaching Tips

• Stand on a slight slant
• Finish the rep with the elbows locked and the biceps next to the ears.

Equipment Needed
Landmine
Volume
Beginner8 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner20lbs
Intermediate40lbs
Advanced65lbs