• Keep your back neutral, reach full extension of the hips and knees and control the weight to the floor
• Maintain an arch in the lower back.
| Beginner | 3 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
| Beginner | 35lbs | |
| Intermediate | 85lbs | |
| Advanced | 135lbs |