Deadbug Hold with Single Leg Lowered
Core
Trunk
Anterior Core
Deadbug Hold with Single Leg Lowered Muscles Worked
The primary muscles worked during deadbug hold with single leg lowered are the Abdominals muscles.
Coaching Tips for Deadbug Hold with Single Leg Lowered
Follow these cues to perform Deadbug Hold with Single Leg Lowered correctly:
- Ensure lower back is pressed into the floor
- Do not lower the leg so far that your lower back comes off the floor, only go as far as able while holding a good position.
| Beginner | 15 Seconds | 3 Sets |
| Intermediate | 28 Seconds | 4 Sets |
| Advanced | 40 Seconds | 4 Sets |
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