DB Upright Row

Warmup
Upper Body
Vertical Press
Coaching Tips

• Keep the DB's close to the body
• Do not use any momentum
• Do not lifts DB's past the clavical.

Equipment Needed
Dumbbell
Volume
Beginner8 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced8 Reps4 Sets
Intensity
Beginner5lbs
Intermediate10lbs
Advanced15lbs