DB Tall Kneeling Crush Grip Press

Primary
Upper Body
Vertical Press
Coaching Tips

• Keep rib cage tucked at all times
• Finish with the biceps next to the ears.

Equipment Needed
Dumbbell
Volume
Beginner6 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced18 Reps4 Sets
Intensity
Beginner15lbs
Intermediate30lbs
Advanced45lbs