Cuban Press
Tertiary
Upper Body
Shoulder Health
Coaching Tips
• Pull elbows in line with the clavicle and keep them in a fixed position then rotate.
Equipment Needed
Plate
Volume
Beginner
6 Reps
3 Sets
Intermediate
10 Reps
4 Sets
Advanced
12 Reps
4 Sets
Intensity
Beginner
5lbs
Intermediate
10lbs
Advanced
10lbs