Cuban Press

Tertiary
Upper Body
Shoulder Health
Coaching Tips

• Pull elbows in line with the clavicle and keep them in a fixed position then rotate.

Equipment Needed
Plate
Volume
Beginner6 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced12 Reps4 Sets
Intensity
Beginner5lbs
Intermediate10lbs
Advanced10lbs