• Keep hips low between reps
• Travel from side to side slowly with control
• Use your full range of motion but do not push to aggreessivly
• Sink into the hip as much as able each rep.
| Beginner | 5 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 10 Reps | 4 Sets |