• Ensure you have a good grip on the KB
• Keep elbow holding the kettlebell locked at all times
• Let the other hand rest overhead
• Slowly rotate the knee over whilst looking at the KB.
| Beginner | 2 Reps | 3 Sets |
| Intermediate | 4 Reps | 4 Sets |
| Advanced | 4 Reps | 4 Sets |
| Beginner | 5lbs | |
| Intermediate | 10lbs | |
| Advanced | 15lbs |