Barbell Narrow Grip Curls

Isolation
Upper Body
Biceps
Coaching Tips

• Isolate the biceps
• Do not use any momentum.

Equipment Needed
Barbell
Volume
Beginner6 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced18 Reps4 Sets
Intensity
Beginner15lbs
Intermediate30lbs
Advanced45lbs