• Bend at the knees and the hips, hinge at the hips slowly bringing the chest towards the floor
• Feel the tension in the hamstrings.
| Beginner | 6 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 8 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 25lbs | |
| Advanced | 40lbs |