• Bend at the knees and the hips, hinge at the hips slowly bringing the chest towards the floor
• Feel the tension in the hamstrings.
| Beginner | 8 Reps | 3 Sets |
| Intermediate | 10 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
| Beginner | 20lbs | |
| Intermediate | 45lbs | |
| Advanced | 70lbs |