Barbell Floor Press

Primary
Upper Body
Horizontal Press
Coaching Tips

• Gently touch the elbows to the floor
• Use a rack and a spotter for this exercise to ensure saftey.

Equipment Needed
Barbell Rack
Volume
Beginner5 Reps3 Sets
Intermediate16 Reps4 Sets
Advanced26 Reps4 Sets
Intensity
Beginner20lbs
Intermediate45lbs
Advanced70lbs