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Barbell Curl to Press

Secondary
Upper Body
Vertical Press

Barbell Curl to Press Muscles Worked

The primary muscles worked during barbell curl to press are the Deltoids and Triceps muscles.

Coaching Tips for Barbell Curl to Press

Follow these cues to perform Barbell Curl to Press correctly:

  • Do not use momentum on the curl
  • Keep rib cage tucked at all times
  • Finish with the biceps next to the ears.
Beginner5 Reps3 Sets15lbs
Intermediate12 Reps4 Sets30lbs
Advanced18 Reps4 Sets45lbs

Equipment

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Barbell Curl to Press

Secondary
Upper Body
Vertical Press
Coaching Tips

• Do not use momentum on the curl
• Keep rib cage tucked at all times
• Finish with the biceps next to the ears.

Equipment Needed
Barbell
Volume
Beginner5 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced18 Reps4 Sets
Intensity
Beginner15lbs
Intermediate30lbs
Advanced45lbs
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