• Step back at a 45-degree angle (diagonally) touching the knee to the floor
• Be aware this can challenge range of motion, so keep the movement slow and do not force depth.
| Beginner | 4 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
| Beginner | 15lbs | |
| Intermediate | 30lbs | |
| Advanced | 45lbs |