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Banded Single Leg Straight Leg Deadlift

Tertiary
Lower Body
Hinge

Banded Single Leg Straight Leg Deadlift Muscles Worked

The primary muscles worked during banded single leg straight leg deadlift are the Hamstrings and Glutes muscles.

Coaching Tips for Banded Single Leg Straight Leg Deadlift

Follow these cues to perform Banded Single Leg Straight Leg Deadlift correctly:

  • Keep the band on the same side as the leg that stays on the floor
  • Create tension in the hamstring as you hinge
  • Maintain an arch in the lower back
  • Keep the shoulders and hips square.
Beginner6 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced12 Reps4 Sets

Equipment

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Banded Single Leg Straight Leg Deadlift

Tertiary
Lower Body
Hinge
Coaching Tips

• Keep the band on the same side as the leg that stays on the floor
• Create tension in the hamstring as you hinge
• Maintain an arch in the lower back
• Keep the shoulders and hips square.

Equipment Needed
Band
Volume
Beginner6 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced12 Reps4 Sets
1
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