• Start with some tension against the band
• Bend slightly at the knees and the hips, hinge into the hip crease
• Maintain an arch in the lower back
• Feel the tension in the hamstrings.
| Beginner | 8 Reps | 3 Sets |
| Intermediate | 10 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |