• Make sure you keep the supporting foot facing outward and on your tip toes
• The foot on the tip toes is just a guide, it should take very little weight
• Only hinge to where your able to maintain an arch in the lower back.
|Beginner||5 Reps||3 Sets|
|Intermediate||8 Reps||4 Sets|
|Advanced||12 Reps||4 Sets|