60 minute intermediate chest workout with dumbbells and kettlebells

Here's everything you need to try our 60 minute intermediate chest workout with dumbbells and kettlebells. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

60 min read
Sean Klein
Created by
Sean Klein
Last updated
16/05/24
In This Workout
  • Circuit 1
  • DB Walk Over Push Ups
  • Circuit 2
  • DB Floor Press In Deadbug
  • Circuit 3
  • KB Floor Press
  • Circuit 4
  • DB Floor Press In Hollow Hold
  • DB Floor Press In Half Hollow Hold
  • KB Crush Grip Floor Press

Circuit 1

Complete this round 3 times.

DB Walk Over Push Ups

Complete 7 repetitions

Buy Dumbbells
Secondary
Upper Body
Horizontal Press

Coaching Tips For DB Walk Over Push Ups

Follow these cues to perform DB Walk Over Push Ups correctly:

  • Keep the hips high and core tight throughout
  • Keep the elbows close to the body
  • Move slowly over the dumbbell.

Circuit 2

Complete this round 3 times.

DB Floor Press In Deadbug

Complete 10 repetitions

Buy Dumbbells
Secondary
Upper Body
Horizontal Press

Coaching Tips For DB Floor Press In Deadbug

Follow these cues to perform DB Floor Press In Deadbug correctly:

  • Have the DB's in position before finding the deadbug position
  • Find the deadbug position by lifting the knees and pressing lower back into the floor
  • Press the DB slowly with control, locking the elbow each rep.

Circuit 3

Complete this round 3 times.

KB Floor Press

Complete 12 repetitions

Buy Kettlebells
Primary
Upper Body
Horizontal Press

Coaching Tips For KB Floor Press

Follow these cues to perform KB Floor Press correctly:

  • Rest the head of KB on the forearm
  • Do not flare out the elbows, keep it close to the body
  • Gently touch the elbows to the floor
  • Lock the elbows at the top of each rep.

Circuit 4

Complete this round 3 times.

DB Floor Press In Hollow Hold

Complete 8 repetitions

Buy Dumbbells
Secondary
Upper Body
Horizontal Press

Coaching Tips For DB Floor Press In Hollow Hold

Follow these cues to perform DB Floor Press In Hollow Hold correctly:

  • Have the DB's in position before finding the hollow position
  • Press the DB's slowly with control, locking the elbow each rep
  • Maintain a tight hollow hold thoughout.

DB Floor Press In Half Hollow Hold

Complete 10 repetitions

Buy Dumbbells
Secondary
Upper Body
Horizontal Press

Coaching Tips For DB Floor Press In Half Hollow Hold

Follow these cues to perform DB Floor Press In Half Hollow Hold correctly:

  • Have the DB's in position before finding the half hollow position
  • Press the DB's slowly with control, locking the elbow each rep
  • Maintain a tight half hollow thoughout.

KB Crush Grip Floor Press

Complete 20 repetitions

Buy Kettlebells
Secondary
Upper Body
Horizontal Press

Coaching Tips For KB Crush Grip Floor Press

Follow these cues to perform KB Crush Grip Floor Press correctly:

  • Ensure you have a good grip on the KB, with the thumbs tucked under the horns
  • Lower your elbows and gentle touch the floor
  • Move with control.

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This workout was made by Sean Klein

Sean Klein

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