60 minute advanced workout with TRX

Here's everything you need to try our 60 minute advanced workout with TRX. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

60 min read
Sean Klein
Created by
Sean Klein
Last updated
16/05/24
In This Workout
  • Circuit 1
  • TRX Archer Row
  • Circuit 2
  • Skater Squats
  • Circuit 3
  • TRX Archer Press Up
  • TRX Hamstring Pull In
  • Circuit 4
  • TRX Reverse Mountain Climber
  • TRX Fall-Outs with Choas

Circuit 1

Complete this round 3 times.

TRX Archer Row

Complete 7 repetitions

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Primary
Upper Body
Horizontal Pull

Coaching Tips For TRX Archer Row

Follow these cues to perform TRX Archer Row correctly:

  • Transfer your weight to the pulling arm
  • Control the descent as much as possible.

Circuit 2

Complete this round 3 times.

Skater Squats

Complete 4 repetitions

Primary
Lower Body
Squat

Coaching Tips For Skater Squats

Follow these cues to perform Skater Squats correctly:

  • Do not touch the back foot to the floor
  • Gently touch the back knee and stand back up
  • Use a counterbalance if required.

Circuit 3

Complete this round 3 times.

TRX Archer Press Up

Complete 4 repetitions

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Secondary
Upper Body
Horizontal Press

Coaching Tips For TRX Archer Press Up

Follow these cues to perform TRX Archer Press Up correctly:

  • Start in the top of press up in the TRX
  • As you lower your chest, move one hand out to the side and put your weight through the hand that stays under your chest
  • Use the supporting hand as much as needed.

TRX Hamstring Pull In

Complete 10 repetitions

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Secondary
Lower Body
Hinge

Coaching Tips For TRX Hamstring Pull In

Follow these cues to perform TRX Hamstring Pull In correctly:

  • Start in a glute bridge hold then slowly straighten the legs untill the legs are straight
  • Use the hamstrings to curl back to the glute bridge position.

Circuit 4

Complete this round 3 times.

TRX Reverse Mountain Climber

Complete 6 repetitions

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Core
Trunk
Hip Dominant

Coaching Tips For TRX Reverse Mountain Climber

Follow these cues to perform TRX Reverse Mountain Climber correctly:

  • Start in an inverted plank with the feet in the TRX
  • Pull the foot towards the body using the hamstrings
  • Move smoothly with control.

TRX Fall-Outs with Choas

Complete 7 repetitions

Buy a TRX
Core
Trunk
Anterior Core

Coaching Tips For TRX Fall-Outs with Choas

Follow these cues to perform TRX Fall-Outs with Choas correctly:

  • Slowly press your hands overhead, resisting the extension of the lower back
  • Perform a circle like motion once the arms are fully extended overhead
  • Move slowly with control.

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This workout was made by Sean Klein

Sean Klein

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