60 minute advanced oblique workout with TRX at home

Here's everything you need to try our 60 minute advanced oblique workout with TRX at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

60 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • TRX Side Plank
  • Circuit 2
  • TRX Single Arm Plank
  • Circuit 3
  • TRX Straight Arm Side Plank
  • Side Plank Lift
  • Circuit 4
  • Straight Arm Side Plank
  • Bear Crawl with Lift Off

Circuit 1

Complete this round 3 times.

TRX Side Plank

Complete 25 seconds

Coaching Tips For TRX Side Plank

Follow these cues to perform TRX Side Plank correctly:

  • Keep the hips high throughout
  • Keep the elbow under the shoulder
  • Reduce movement as much as possible.

Circuit 2

Complete this round 3 times.

TRX Single Arm Plank

Complete 30 seconds

Coaching Tips For TRX Single Arm Plank

Follow these cues to perform TRX Single Arm Plank correctly:

  • Limit any rotation whilst in the hold
  • Keep the trunk stable throughout
  • Ensure the elbow stays locked.

Circuit 3

Complete this round 3 times.

TRX Straight Arm Side Plank

Complete 44 seconds

Coaching Tips For TRX Straight Arm Side Plank

Follow these cues to perform TRX Straight Arm Side Plank correctly:

  • Keep the hips high throughout
  • Keep the hand under the shoulder and lock the elbows
  • Reduce movement as much as possible.

Side Plank Lift

Complete 8 repetitions

Coaching Tips For Side Plank Lift

Follow these cues to perform Side Plank Lift correctly:

  • Keep elbow underneath shoulder
  • Slowly lower the hips to the floor and lift
  • Keep hips in line with shoulders.

Circuit 4

Complete this round 3 times.

Straight Arm Side Plank

Complete 35 seconds

Coaching Tips For Straight Arm Side Plank

Follow these cues to perform Straight Arm Side Plank correctly:

  • Keep the feet, hips and shoulders inline
  • Do not let the hips drop
  • Keep the elbow locked and fingers facing away from the feet.

Bear Crawl with Lift Off

Complete 15 seconds

Coaching Tips For Bear Crawl with Lift Off

Follow these cues to perform Bear Crawl with Lift Off correctly:

  • In the bear crawl position, lift opposite arm and leg off the floor for a second or so
  • Alternate between side
  • Try and reduce moveemnt as much as possible.

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This workout was made by Sean Klein

Sean Klein

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