60 minute advanced oblique workout with dumbbells

Here's everything you need to try our 60 minute advanced oblique workout with dumbbells. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

60 min read
Sean Klein
Created by
Sean Klein
Last updated
16/05/24
In This Workout
  • Circuit 1
  • Tall Plank DB Pass Through
  • DB Crush Grip Cross Chop
  • DB Full Moon
  • Circuit 2
  • DB Single Arm Farmers March
  • Half Kneeling DB Crush Grip Cross Chop
  • Double DB Farmers March
  • Circuit 3
  • Side Plank
  • Bear Crawl

Circuit 1

Complete this round 3 times.

Tall Plank DB Pass Through

Complete 8 repetitions

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Core
Trunk
Resisting Rotation

Coaching Tips For Tall Plank DB Pass Through

Follow these cues to perform Tall Plank DB Pass Through correctly:

  • Resist any rotation from the dumbbell, keeping the hips and shoulders square.

DB Crush Grip Cross Chop

Complete 8 repetitions

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Core
Trunk
Rotation

Coaching Tips For DB Crush Grip Cross Chop

Follow these cues to perform DB Crush Grip Cross Chop correctly:

  • Rotate the entire trunk with power, return to the starting position slowly keeping the dumbbell infront of you.

DB Full Moon

Complete 8 repetitions

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Core
Full Body
Rotation

Coaching Tips For DB Full Moon

Follow these cues to perform DB Full Moon correctly:

  • Rotate the trunk
  • Move with some speed
  • Watch the dumbbell thoughout the entire movement.

Circuit 2

Complete this round 3 times.

DB Single Arm Farmers March

Complete 10 repetitions

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Core
Trunk
Resisting Rotation

Coaching Tips For DB Single Arm Farmers March

Follow these cues to perform DB Single Arm Farmers March correctly:

  • Keep a slight bend in the arm holding the weight
  • Slowly march in place keeping the shoulders and hips square, not moving the weight at all.

Half Kneeling DB Crush Grip Cross Chop

Complete 8 repetitions

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Core
Trunk
Rotation

Coaching Tips For Half Kneeling DB Crush Grip Cross Chop

Follow these cues to perform Half Kneeling DB Crush Grip Cross Chop correctly:

  • Rotate the entire trunk with power, return to the starting position slowly keeping the kettlebell infront of you.

Double DB Farmers March

Complete 18 repetitions

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Core
Trunk
Resisting Rotation

Coaching Tips For Double DB Farmers March

Follow these cues to perform Double DB Farmers March correctly:

  • Slowly transition from one foot to the next
  • Keep a slight bend in the arms while holding the DB's
  • Lift the knees to at least hip height.

Circuit 3

Complete this round 3 times.

Side Plank

Complete 40 seconds

Core
Trunk
Resisting Rotation

Coaching Tips For Side Plank

Follow these cues to perform Side Plank correctly:

  • Keep the hips in line with the shoulders
  • Tilt your pelvis so the lower back is slightly rounded and squeeze the abdominals.

Bear Crawl

Complete 15 meters

Core
Trunk
Resisting Rotation

Coaching Tips For Bear Crawl

Follow these cues to perform Bear Crawl correctly:

  • Keep lower back as flat as able
  • Do not bring knees too close to elbows
  • Move the opposite arm and leg at the same time.

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This workout was made by Sean Klein

Sean Klein

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