60 minute advanced glute workout with kettlebells and a resistance band

Here's everything you need to try our 60 minute advanced glute workout with kettlebells and a resistance band. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

60 min read
Sean Klein
Created by
Sean Klein
Last updated
16/05/24
In This Workout
  • Circuit 1
  • KB B-Stance Straight Leg Deadlift
  • KB Staggered Stance Straight Leg Deadlift
  • Offset KB Staggered Stance Straight Leg Deadlift
  • Circuit 2
  • Assissted Single Leg KB Straight Leg Deadlift
  • KB Single Leg Straight Leg Deadlift
  • KB Walking Deadlift
  • Circuit 3
  • Single Arm KB Deadlift in Wide Stance
  • Offset KB Walking Deadlift

Circuit 1

Complete this round 3 times.

KB B-Stance Straight Leg Deadlift

Complete 10 repetitions

Buy Kettlebells
Secondary
Lower Body
Hinge

Coaching Tips For KB B-Stance Straight Leg Deadlift

Follow these cues to perform KB B-Stance Straight Leg Deadlift correctly:

  • Make sure you keep the supporting foot facing outward and on your tip toes
  • Only hinge to where your able to maintain an arch in the lower back.

KB Staggered Stance Straight Leg Deadlift

Complete 12 repetitions

Buy Kettlebells
Secondary
Lower Body
Hinge

Coaching Tips For KB Staggered Stance Straight Leg Deadlift

Follow these cues to perform KB Staggered Stance Straight Leg Deadlift correctly:

  • Maintain an arch in the lower back throughout
  • Use the back leg in a kickstand as a guide, remain on your toes.

Offset KB Staggered Stance Straight Leg Deadlift

Complete 12 repetitions

Buy Kettlebells
Secondary
Lower Body
Hinge

Coaching Tips For Offset KB Staggered Stance Straight Leg Deadlift

Follow these cues to perform Offset KB Staggered Stance Straight Leg Deadlift correctly:

  • Do not let the single kettlebell cause any rotation in the upperbody
  • Maintain an arch in the lower back throughout
  • Use the back leg in a kickstand as a guide, remain on your toes.

Circuit 2

Complete this round 3 times.

Assissted Single Leg KB Straight Leg Deadlift

Complete 9 repetitions

Buy Kettlebells
Secondary
Lower Body
Hinge

Coaching Tips For Assissted Single Leg KB Straight Leg Deadlift

Follow these cues to perform Assissted Single Leg KB Straight Leg Deadlift correctly:

  • Keep the shoulders and hips square
  • Feel the tension in the hamstring
  • Keep the kettlebell close to the body
  • Maintain an arch in the lower back.

KB Single Leg Straight Leg Deadlift

Complete 10 repetitions

Buy Kettlebells
Secondary
Lower Body
Hinge

Coaching Tips For KB Single Leg Straight Leg Deadlift

Follow these cues to perform KB Single Leg Straight Leg Deadlift correctly:

  • Keep shoulders and hips square
  • Feel the tension in the hamstring
  • Keep the KB close to the body
  • Stability is more important than weight.

KB Walking Deadlift

Complete 9 repetitions

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Secondary
Lower Body
Hinge

Coaching Tips For KB Walking Deadlift

Follow these cues to perform KB Walking Deadlift correctly:

  • Make sure as much weight is going through the front foot and the back foot has the toes pressed into the floor
  • Only hinge to where your able to maintain an arch in the lower back.

Circuit 3

Complete this round 3 times.

Single Arm KB Deadlift in Wide Stance

Complete 10 repetitions

Buy Kettlebells
Secondary
Lower Body
Hinge

Coaching Tips For Single Arm KB Deadlift in Wide Stance

Follow these cues to perform Single Arm KB Deadlift in Wide Stance correctly:

  • Keep hips and shoulders square
  • Keep an arch in the lower back
  • Only hinge to where you are able to maintain a good position.

Offset KB Walking Deadlift

Complete 11 repetitions

Buy Kettlebells
Secondary
Lower Body
Hinge

Coaching Tips For Offset KB Walking Deadlift

Follow these cues to perform Offset KB Walking Deadlift correctly:

  • Make sure as much weight is going through the front foot and the back foot has the toes pressed into the floor
  • Only hinge to where your able to maintain an arch in the lower back
  • Keep hips and shoulders square.

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This workout was made by Sean Klein

Sean Klein

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