60 minute advanced glute workout with a barbell at home

Here's everything you need to try our 60 minute advanced glute workout with a barbell at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

60 min read
Sean Klein
Created by
Sean Klein
Last updated
16/05/24
In This Workout
  • Circuit 1
  • Barbell Straight Leg Deadlift
  • Circuit 2
  • Away from Body Barbell Straight Leg Deadlift
  • Circuit 3
  • Staggered Stance Good Morning
  • Circuit 4
  • Sumo Deadlift
  • Deadlift
  • Barbell Good Morning

Circuit 1

Complete this round 3 times.

Barbell Straight Leg Deadlift

Complete 8 repetitions

Buy Barbells
Primary
Lower Body
Hinge

Coaching Tips For Barbell Straight Leg Deadlift

Follow these cues to perform Barbell Straight Leg Deadlift correctly:

  • Pinch the shoulder blades together
  • Slowly move the chest towards the floor
  • Keep the barbell close to the body and the hips high after the initial bend.

Circuit 2

Complete this round 3 times.

Away from Body Barbell Straight Leg Deadlift

Complete 9 repetitions

Buy Barbells
Primary
Lower Body
Hinge

Coaching Tips For Away from Body Barbell Straight Leg Deadlift

Follow these cues to perform Away from Body Barbell Straight Leg Deadlift correctly:

  • Keep the barbell underneath your shoulders with the elbows locked
  • This will put more pressure on your lower back but will still target the hamstrings, use a conservative weight.

Circuit 3

Complete this round 3 times.

Staggered Stance Good Morning

Complete 6 repetitions

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Secondary
Lower Body
Hinge

Coaching Tips For Staggered Stance Good Morning

Follow these cues to perform Staggered Stance Good Morning correctly:

  • Put as much weight as possible on the front leg, just using the back leg as a guide
  • Hinge as far as able whilst maintaining good positions.

Circuit 4

Complete this round 3 times.

Sumo Deadlift

Complete 6 repetitions

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Primary
Lower Body
Hinge

Coaching Tips For Sumo Deadlift

Follow these cues to perform Sumo Deadlift correctly:

  • Use a wide stance with the hands inside the feet
  • Keep the hips low and open up the groin.

Deadlift

Complete 7 repetitions

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Primary
Lower Body
Hinge

Coaching Tips For Deadlift

Follow these cues to perform Deadlift correctly:

  • Keep your back neutral, reach full extension of the hips and knees and control the weight to the floor
  • Maintain an arch in the lower back.

Barbell Good Morning

Complete 10 repetitions

Buy Barbells
Secondary
Lower Body
Hinge

Coaching Tips For Barbell Good Morning

Follow these cues to perform Barbell Good Morning correctly:

  • Bend at the knees and the hips, hinge at the hips slowly bringing the chest towards the floor
  • Feel the tension in the hamstrings.

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This workout was made by Sean Klein

Sean Klein

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