60 minute advanced ab workout with TRX at home

Here's everything you need to try our 60 minute advanced ab workout with TRX at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

60 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
06/04/24
In This Workout
  • Circuit 1
  • TRX Straight Arm Side Plank
  • TRX Reverse Mountain Climber
  • TRX Fall-Outs with Choas
  • Circuit 2
  • TRX Forward Lean
  • TRX Plank with Adbuction
  • TRX Single Arm Plank
  • Circuit 3
  • Advanced TRX Serratus Slide with Bear Crawl
  • TRX Pike

Circuit 1

Complete this round 3 times.

TRX Straight Arm Side Plank

Complete 44 seconds

Coaching Tips For TRX Straight Arm Side Plank

Follow these cues to perform TRX Straight Arm Side Plank correctly:

  • Keep the hips high throughout
  • Keep the hand under the shoulder and lock the elbows
  • Reduce movement as much as possible.

TRX Reverse Mountain Climber

Complete 6 repetitions

Coaching Tips For TRX Reverse Mountain Climber

Follow these cues to perform TRX Reverse Mountain Climber correctly:

  • Start in an inverted plank with the feet in the TRX
  • Pull the foot towards the body using the hamstrings
  • Move smoothly with control.

TRX Fall-Outs with Choas

Complete 7 repetitions

Coaching Tips For TRX Fall-Outs with Choas

Follow these cues to perform TRX Fall-Outs with Choas correctly:

  • Slowly press your hands overhead, resisting the extension of the lower back
  • Perform a circle like motion once the arms are fully extended overhead
  • Move slowly with control.

Circuit 2

Complete this round 3 times.

TRX Forward Lean

Complete 44 seconds

Coaching Tips For TRX Forward Lean

Follow these cues to perform TRX Forward Lean correctly:

  • Start in a stable tall plank hold and rock the shoulders slightly forward
  • Keep the elbows locked at all times and maintain tension in the abdominals.

TRX Plank with Adbuction

Complete 8 repetitions

Coaching Tips For TRX Plank with Adbuction

Follow these cues to perform TRX Plank with Adbuction correctly:

  • Slowly separate the feet whilst in a stable tall plank position
  • Keep the abdominals tight throughout.

TRX Single Arm Plank

Complete 30 seconds

Coaching Tips For TRX Single Arm Plank

Follow these cues to perform TRX Single Arm Plank correctly:

  • Limit any rotation whilst in the hold
  • Keep the trunk stable throughout
  • Ensure the elbow stays locked.

Circuit 3

Complete this round 3 times.

Advanced TRX Serratus Slide with Bear Crawl

Complete 10 repetitions

Coaching Tips For Advanced TRX Serratus Slide with Bear Crawl

Follow these cues to perform Advanced TRX Serratus Slide with Bear Crawl correctly:

  • Start in a bear crawl position with the forearms in the TRX
  • Press down into the handles so they are taking your weight
  • As you extend the arms overhead keep a lot of tension in the abdominals.

TRX Pike

Complete 10 repetitions

Coaching Tips For TRX Pike

Follow these cues to perform TRX Pike correctly:

  • With the feet in the TRX bring the feet towards the hands and lift the hips up
  • Keep the legs straight throughout if possible.

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This workout was made by Sean Klein

Sean Klein

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