45 minute intermediate oblique workout with dumbbells at home
Here's everything you need to try our 45 minute intermediate oblique workout with dumbbells at home. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.
- Circuit 1
- Double DB Farmers March
- DB Full Moon
- Half Kneeling DB Crush Grip Cross Chop
- Circuit 2
- DB Single Arm Farmers March
- Tall Plank DB Pass Through
- DB Crush Grip Cross Chop
Circuit 1
Complete this round 3 times.
Double DB Farmers March
Complete 18 repetitions
Coaching Tips For Double DB Farmers March
Follow these cues to perform Double DB Farmers March correctly:
- Slowly transition from one foot to the next
- Keep a slight bend in the arms while holding the DB's
- Lift the knees to at least hip height.
DB Full Moon
Complete 8 repetitions
Coaching Tips For DB Full Moon
Follow these cues to perform DB Full Moon correctly:
- Rotate the trunk
- Move with some speed
- Watch the dumbbell thoughout the entire movement.
Half Kneeling DB Crush Grip Cross Chop
Complete 8 repetitions
Coaching Tips For Half Kneeling DB Crush Grip Cross Chop
Follow these cues to perform Half Kneeling DB Crush Grip Cross Chop correctly:
- Rotate the entire trunk with power, return to the starting position slowly keeping the kettlebell infront of you.
Circuit 2
Complete this round 3 times.
DB Single Arm Farmers March
Complete 10 repetitions
Coaching Tips For DB Single Arm Farmers March
Follow these cues to perform DB Single Arm Farmers March correctly:
- Keep a slight bend in the arm holding the weight
- Slowly march in place keeping the shoulders and hips square, not moving the weight at all.
Tall Plank DB Pass Through
Complete 8 repetitions
Coaching Tips For Tall Plank DB Pass Through
Follow these cues to perform Tall Plank DB Pass Through correctly:
- Resist any rotation from the dumbbell, keeping the hips and shoulders square.
DB Crush Grip Cross Chop
Complete 10 repetitions
Coaching Tips For DB Crush Grip Cross Chop
Follow these cues to perform DB Crush Grip Cross Chop correctly:
- Rotate the entire trunk with power, return to the starting position slowly keeping the dumbbell infront of you.
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This workout was made by Sean Klein
Sean Klein
