45 minute intermediate glute workout with a barbell

Here's everything you need to try our 45 minute intermediate glute workout with a barbell. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

45 min read
Sean Klein Photo
Created by
Sean Klein
Last updated
09/02/24
In This Workout
  • Circuit 1
  • Away from Body Barbell Straight Leg Deadlift
  • Circuit 2
  • Staggered Stance Good Morning
  • Barbell Straight Leg Deadlift
  • Circuit 3
  • Barbell Good Morning
  • Deadlift

Circuit 1

Complete this round 3 times.

Away from Body Barbell Straight Leg Deadlift

Complete 7 repetitions

Coaching Tips For Away from Body Barbell Straight Leg Deadlift

Follow these cues to perform Away from Body Barbell Straight Leg Deadlift correctly:

  • Keep the barbell underneath your shoulders with the elbows locked
  • This will put more pressure on your lower back but will still target the hamstrings, use a conservative weight.

Circuit 2

Complete this round 3 times.

Staggered Stance Good Morning

Complete 4 repetitions

Coaching Tips For Staggered Stance Good Morning

Follow these cues to perform Staggered Stance Good Morning correctly:

  • Put as much weight as possible on the front leg, just using the back leg as a guide
  • Hinge as far as able whilst maintaining good positions.

Barbell Straight Leg Deadlift

Complete 7 repetitions

Coaching Tips For Barbell Straight Leg Deadlift

Follow these cues to perform Barbell Straight Leg Deadlift correctly:

  • Pinch the shoulder blades together
  • Slowly move the chest towards the floor
  • Keep the barbell close to the body and the hips high after the initial bend.

Circuit 3

Complete this round 3 times.

Barbell Good Morning

Complete 8 repetitions

Coaching Tips For Barbell Good Morning

Follow these cues to perform Barbell Good Morning correctly:

  • Bend at the knees and the hips, hinge at the hips slowly bringing the chest towards the floor
  • Feel the tension in the hamstrings.

Deadlift

Complete 5 repetitions

Coaching Tips For Deadlift

Follow these cues to perform Deadlift correctly:

  • Keep your back neutral, reach full extension of the hips and knees and control the weight to the floor
  • Maintain an arch in the lower back.

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This workout was made by Sean Klein

Sean Klein

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