45 minute advanced tricep workout with sliders

Here's everything you need to try our 45 minute advanced tricep workout with sliders. For each circuit, complete each exercise one after the other and repeat it for 3 rounds before continuing on to the next circuit.

45 min read
Sean Klein
Created by
Sean Klein
Last updated
16/05/24
In This Workout
  • Circuit 1
  • Diamond Press Ups
  • Circuit 2
  • Single Leg Slider Hamstring Curls
  • Circuit 3
  • Alternating Slider Tabletop Curls
  • Straddle Compression Walks
  • Press Up Body Saw

Circuit 1

Complete this round 3 times.

Diamond Press Ups

Complete 15 repetitions

Isolation
Upper Body
Triceps

Coaching Tips For Diamond Press Ups

Follow these cues to perform Diamond Press Ups correctly:

  • Keep the hips high and core tight throughout
  • If these cause any discomfort in your elbows swap the exercise.

Circuit 2

Complete this round 3 times.

Single Leg Slider Hamstring Curls

Complete 10 repetitions

Buy Sliders
Secondary
Lower Body
Hip Dominant

Coaching Tips For Single Leg Slider Hamstring Curls

Follow these cues to perform Single Leg Slider Hamstring Curls correctly:

  • Create a lot of tension in the hamstring before attempting the curl
  • Only go as far as you feel comfortable.

Circuit 3

Complete this round 3 times.

Alternating Slider Tabletop Curls

Complete 6 repetitions

Buy Sliders
Core
Trunk
Hinge

Coaching Tips For Alternating Slider Tabletop Curls

Follow these cues to perform Alternating Slider Tabletop Curls correctly:

  • Start in a glute bridge hold
  • Press the heels into the slider and straighten the leg
  • Create tension in the hamstring as you straighten the leg.

Straddle Compression Walks

Complete 10 repetitions

Buy Sliders
Core
Trunk
Anterior Core

Coaching Tips For Straddle Compression Walks

Follow these cues to perform Straddle Compression Walks correctly:

  • With the feet in a wide base, walk the hands to the top of press up position
  • Slide to feet as close as possible to the hands, attempting to keep the knees locked.

Press Up Body Saw

Complete 12 repetitions

Buy Sliders
Core
Trunk
Anterior Core

Coaching Tips For Press Up Body Saw

Follow these cues to perform Press Up Body Saw correctly:

  • Create tension in the abdonminals like a normal plank
  • Keep the hips and shoulders inline as you move
  • Keep the elbows locked.

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This workout was made by Sean Klein

Sean Klein

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